'T Hoog 3, Helvoirt, Netherlands


30 November - 3 December 2023


Are you ready for positive change in your life but not sure how to get there?

Experience the Menswknd - a transformative retreat that provides you with the tools and insights to recognize and break free from negative patterns, live fully in the present, identify and release addictions, focus less on others' opinions, and find inner peace by letting go of anger, sadness, and perhaps control. Discover profound changes within yourself during this inspiring retreat.

Do you recognize yourself in one or more of the following desires?

✨ You want to be energetic and decisive.
✨ You wish to stop overthinking everything.
✨ You want to be less concerned about what others think.
✨ You want to feel good about yourself and your actions in life.
✨ You desire to experience true love without fear or doubt.


⊗ You feel trapped in a negative routine, repeating the same results endlessly.
⊗ You are stressed and/or tired.
⊗ You doubt and struggle with making decisions.
⊗ You keep dreaming but don't take real action.
⊗ You have difficulties in your relationships.
⊗ You lack self-confidence or self-love.

What Menswknd can bring you:

✅ You'll learn how to change negative patterns.
✅ You'll feel more empowered, confident, and capable of setting and asserting boundaries.
✅ You'll discover how to make your relationships more successful for yourself.
✅ You'll learn how to live more "in the moment" and worry less about the past or the future.
✅ You'll experience greater relaxation and vitality.
✅ You'll know what it takes to stand in your power and no longer feel bored or fatigued.
✅ You'll learn to make decisions and choose yourself.

What occurs during the personal discussion before confirming the booking?

The personal discussion is an opportunity for us to get to know each other better and to discuss whether this Menswknd aligns with your needs and expectations. We'll address any questions you may have and ensure you feel comfortable before deciding to participate.

Is the Menswknd suitable for me if I've never attended a retreat before?

Absolutely! Our Menswknd welcomes participants of all experience levels. The program is designed to support both beginners and those with prior experience. Our experienced team will guide you on your journey towards positive change.

Is the Menswknd suitable for me if I have already done more inner work?

Absolutely! Our Menswknd welcomes participants with varying levels of inner work and personal growth experience. The program is designed to support individuals regardless of their level of experience. Our experienced team will guide you on your path to further personal growth and positive change.

How can I prepare for the Menswknd?

All you need is an open mind and the willingness to work on yourself. We'll provide you with more information about what to expect and any preparations you can make before the Menswknd.

How can I get in touch with Menswknd for more information?

You can reach us through the contact form on our website or send us a message on Instagram. We are ready to answer all your questions and provide you with the information you need.

What happens after the Menswknd?

After the Menswknd, we offer a free online group session on integration. This helps you apply the insights and tools you've gained during the Menswknd to your daily life. We want you to experience lasting positive changes.

Retreat Programme


  • Introduction and Facilitator Presentation: We kick off with a collective introduction and introduce our amazing facilitators.
  • Authentic Conversations: We gather in small groups for candid discussions.
  • Self-Discovery Exercises: Engage in exercises to help you understand yourself better.
  • Standing Firm: Reflect on where you are in life and where you want to go.
  • Breathwork Adventure: Dive deeper into breathing techniques for relaxation and balance.


  • Inner Peace Meditations: Explore meditation to find inner tranquility.
  • Reconnecting with Your Inner Child: A session to nurture and understand your inner child.
  • Reset Your Life: Learn how to rewrite old patterns and beliefs.
  • Practical Everyday Tips: Share useful tools for everyday life.
  • In-Depth Conversations: Another opportunity for small group discussions and sharing.
  • Fire Circle: Gather around the fire for storytelling and reflection.


  • Grounding Exercises in the Forest (Morning Session): Begin the day by connecting with nature and grounding yourself through exercises in the forest.
  • Transformative Meditations: Dive into transformative meditations to explore your inner world.
  • Psychedelic Journey with Magic Truffles: Embark on a transformative journey with the power of magic truffles.
  • Discover Your Life Purpose: Explore your life purpose and mission.
  • Energy Movement: Engage in energizing movement to uplift your spirits.


  • Ice Bath Challenge: Push your boundaries and embrace the cold in an invigorating ice bath experience.
  • Boundaries Exercises: Learn and practice setting healthy personal boundaries.
  • Stand in Your Power: Discover how to assertively stand in your own power and authenticity.

And So Much More!: This is just a glimpse of all the beautiful work and healing experiences we have to offer.

Bank Details

To make a payment to Menswknd, you can use a bank transfer or, in exceptional cases, a credit card or IDEAL. In the latter two cases, a separate link will be generated for you to make the payment, which you can request during the intake conversation before finalizing the booking. The necessary payment information is provided in the invoice attached to the confirmation email. Please note that a 4% fee will be added to the retreat ticket amount if you choose to pay via credit card.

Bank Transfer Details:
Account Holder: Menno van Bavel
IBAN: GB29 REVO 0099 7054 2474 83
Bank: Revolut Bank

Please make sure to comply with the payment terms:
  • The deposit must be paid within 5 days of receiving the invoice.
  • The remaining payment must be settled no later than 1 month before the start of the event.

Ensure that you meet these payment terms in a timely manner to secure your participation in the event.


In case of health issues:
If you have heart problems, severe mental health problems or psychosis, or if you take antidepressants or lithium, please contact us via email first.

After purchase of your ticket, you will receive a confirmation email with a link to an online form, which we ask you to fill in.


* Downpayment of €250 and the balance to be paid 21 days prior event.

What's Included

✔ Bed in Temple of Light (separate from main building + bring sleeping gear, bed is provided)

upgrade options:

  • Bed in main building (6p): + 70 euro p.p.
  • Private room + private bathroom for 2 : + 120 euro p.p.
  • Private room + bathroom for 1: + 170 euro p.p.


✔ Powerful 4 day retreat

✔ Experienced team

✔ Different room options for all budgets

✔ Fresh vegetarian meals, snacks, tea, fruit

✔ Ice bath, breathwork, sharing, fire circle

✔ Psilocybin Ceremony (alternative is available)

✔ BONUS: Online Intake session

✔ BONUS: Online integration meeting after retreat


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